How does Take Charge! work?
Move through Take Charge! at your own pace. Skip things that are not useful, come back later, or go straight to My Power Bank. There is no right way to do it.
Three ways to use Take Charge!
Pick the way that suits you. You can switch at any time.
Follow the Take Charge! journey
Go through each stage in order. Everything you choose along the way is saved to your Power Bank.
Understand it
An animation introduces fatigue, then young people describe what fatigue is actually like. Clinicians add a professional perspective, with the science video as an optional deeper dive at the end.
Recognise it
Notice signs, patterns and why fatigue can look different on different days.
Action it
An animation explains what may help, and lived experience brings strategies into everyday life.
Picture it
Explore spoon theory, the battery idea and other metaphors for invisible energy.
Share it
Hear what young adults wish others understood and decide what you want people to know.
My Power Bank
Responses made along the way are brought together, so you do not have to think about them again.
Jump in and explore
Choose the stage or topic that interests you most and start there. Skip anything that does not fit.
Go straight to My Power Bank
Already know a lot about your fatigue? Build your one-page Power Bank straight away. It describes what fatigue is like for you and what helps, so you can share it with teachers, family and health professionals.
Save your progress
Create a free account to save where you are up to, unlock all the videos and come back to update your Power Bank any time.